Fish, Rahu or any other variety, washed, dried 500 gm
Vegetable oil ½ tbsp / 7½ ml
Fenugreek seeds (methi dana) ½ tsp / ½ gm
Coriander (dhaniya) powder 2 tsp / 3 gm
Cumin (jeera) seeds 1 tsp / 2 gm
Turmeric (haldi) powder ½ tsp / 1 gm
Red chili powder 1 tsp / 2 gm
Yogurt (dahi), hung 1 cup / 180 gm
Onion, medium, ground 1
Ginger (adrak), 1” piece, ground 1
Fenugreek (methi) leaves 1 small bunch
OR
Dry fenugreek leaves (kasoori methi) 1 tsp / ½ gm
Method:
Heat the oil in a pan; add the fenugreek seeds. When the seeds turn black remove them from the oil and discard. Now add the remaining ingredients and sauté till the oil separates. Add the washed fish, mix gently and cook on dum for about 15 minutes. Serve hot with steamed rice.
