1 kg sole fish fillets
2 tbsp tomato ketchup
1 tbsp cheddar cheese, grated
White Sauce:
Green Chutney (grind to a paste)
½ bunch fresh coriander
6 long green chillies
Salt to taste
Method:
*Grease a rectangular baking dish. Wash and dry fish thoroughly. Blot out water by wrapping fish in a clean towel.
*This is important so that excess water does not accumulate during baking. Layer the dish as follows: fillets of fish, white sauce, ground green chutney, tomato ketchup, some more white sauce and sprinkle the top with grated cheese.
* Bake at gas mark 3/160º C for 10-15 minutes only. Over baking will spoil the fish.
* Serve with fried grapes or fried raisin.
